Fruita Middle School running program

Join us this fall for a cross country training!

Why run with us?

Make running fun!
Provide skills based learning
Train for a goal with other young athletes
Celebrate with a 5k race!
Professional coaches with over 20 years of experience with degrees in exercise science and sports performance.

What they will learn.

Learn proper running mechanics
Education on nutrition for athletes
Increase confidence
Focus on mental toughness and resilience
Basic bodyweight strength and mobility movements
Different types of training runs and efforts

The details:

Who is this program for?

We are offering this program for all 6th-8th grade girls and boys who are interested in having a TON of fun while training to complete a 5k race. No previous running experience or pace requirements necessary, we will all be starting from scratch and building our way up to the 5k distance together.

REGISTRATION NOW OPEN!

When:

September 9th-November 2nd

Every Monday + Thursday and alternating Tuesdays at the school from 3:25-4:40pm

Alternating Saturday mornings on local trails (dates TBD)- parents are welcome and encouraged to join these sessions where we will do easy hike/run intervals

**The first week’s practices will be Tues the 10th/Thurs 11th after school (meet at the track behind the MS) and Saturday Sept 14th at Devils Canyon trailhead for some trail running!

Cost: $195 for the 8 week program (3 sessions a week)

Hey FMS staff and parents!

We are looking for several volunteers to help out with the group runs. Please email Lauren if you are interested: [email protected]

Register for the Fall program now!

$195

Once you register, we will send details about specifics as well as have a place for you to let us know who your runner is!